With action, you can prevent Type 2 diabetes

Preventing diabetes involves a series of choices and lifestyle decisions. That's why we make it easy to access resources and guidance for a healthier, diabetes-free future.

Prediabetes 101
Register for this free class Nutrition Counseling
Schedule now with an expert Way to Wellness
Register for this diabetes prevention program Omada
Apply for this self-paced digital health coaching platform

Diabetes Prevention Pathways

Whether you need tips from our Prediabetes 101 Classes, personalized nutrition advice, or a full program like Way to Wellness and Omada, we're here to help you reach your health goals.

Prediabetes 101 Classes

Our free Prediabetes 101 Class is designed to help people with prediabetes lower their chances of getting type 2 diabetes. Our classes are taught by a registered dietitian, certified diabetes educator, or certified health education specialist and are available in-person and online.

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Nutrition Counseling

Our Intermountain Nutrition Counseling Services improve the health and well-being of our communities by providing individual counseling with a registered dietitian nutritionist for all nutrition-related conditions. Our team of more than 140 registered dietitian nutritionists can help you improve your health through evidence-based care. Our dietitians are trained to examine your eating habits, including where, when, and what you eat. They then individualize the meal plan and nutrition counseling to help you be successful in making difficult lifestyle changes. Check with your insurance provider for coverage.

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Way to Wellness

Intermountain’s Way to Wellness program is a one-year program that is recognized by the CDC. It uses evidence-based methods to improve your eating habits, get you moving more, and address health concerns like prediabetes, diabetes, heart disease, and other chronic conditions. Check with your insurance provider for coverage.

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Omada

Participants can complete the program at their own pace within their home. The platform combines personalized human care with digital tools to help support you in making sustained lifestyle behavior changes to prevent diabetes and achieve other health goals. To be eligible for Omada you:

Are over the age of 18
Have lab-confirmed prediabetes
Are a member of either SelectHealth Medicare-Medicare Advantage or United Healthcare-Medicare Advantage plans
Are receiving care from an Intermountain primary care provider

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Join one of our Diabetes Prevention Programs

When it comes to selecting the program that suits you best, we empower you to make the choice. Our diabetes prevention programs are available through various platforms, including online, in-person, self-paced, and structured-class options. We're confident one will be the right fit for you!

Prediabetes 101 Class Nutrition Counseling Weigh to Health Omada